Sports Massage

Service Description

A sports massage is a specialized form of therapeutic massage designed to address the needs of athletes and active individuals. It focuses on specific muscle groups used during physical activities, helping to enhance performance, prevent injuries, and promote recovery. Techniques include deep tissue manipulation, stretching, and trigger point therapy to relieve muscle tension, improve flexibility, and increase circulation. Sports massage can be used before activity to prepare muscles or after to reduce soreness and speed up recovery. It’s also beneficial for managing chronic conditions or addressing imbalances caused by repetitive movements.